TPE Coaching & Consulting

Lead From Within. Check out this month's tools on how to unleash your inner CEO within your role. We dive into the transformative power of adopting the mindset that you are the CEO of your role. Click below! https://conta.cc/3QvfmN3

Here are your three fundamental principals of Emotional Wealth! Click link below to access! https://conta.cc/4arsACn

The Competitive Advantage of Life Coaching Through our extensive experience training our corporate clients and their teams, we've witnessed firsthand the significant impact of life coaching on enhancing both employee satisfaction and organizational success. Engaged employees, through tailored life coaching support, not only evolve into advocates for your company's culture, thereby keeping and attracting top talent, but also fortifies your company's competitive edge within the market. Additionally, when employees feel valued and supported, they demonstrate improved team dynamics, enhanced performance, and increased loyalty. Click below to read more… https://conta.cc/4bLfVvf

A note from our Founder.

I am deeply grateful for the warm and engaging interview conducted by the talented hosts and attorneys at BAST AMRON LLP, Jeffrey Bast and Brett M. Amron. Their insightful questions allowed me to delve into the core of TPE Coaching & Consulting's wellness solutions, highlighting our commitment to addressing critical pain points faced by corporations today. Their genuine interest and enthusiasm made the conversation truly captivating, and I am grateful for their expertise and professionalism throughout the process. Thank you Maylynn Vargas-Menoud and Susan Ibitz -WLPI-BA-SCAn-CFR III-MBTI for being catalysts in this opportunity! Tune in now to listen to the entire interview: Tune in now: https://lnkd.in/ery9ugwg #wellnesscoaching #mentalwellbeing #wellnessintheworkplace #transformationalcoaching #personaldevelopment #teamculture #podcastinterview

A morning routine can take as little as 5 minutes or as long as you want. #Mindfulness is not a one-size-fits-all. But adopting any #mindfulnesspractice prior to starting your #workday will effectively help you stay focused, be more present and consciously forecast the #mentalwellness of your day. Take just a few minutes to clear your mind and focus on learning TPE’s "5 Step Mindfulness Countdown" and you will begin to see a different outcome to your day. 5️⃣: Take 5 deep & slow breaths each morning inhaling abundance, positivity & intentionality. Then on the exhale, forcefully push out what does not serve you, like taking out the garbage… negativity, self-doubt, fear, etc. 4️⃣: Find 4 things around you that trigger a good memory. It could be a photo of your last vacation, a gift someone gave you, your delicious coffee, etc. Disable the auto-pilot mode in the mornings and be mindful about noticing the things around you that make you smile. 3️⃣: Acknowledge 3 things you’re grateful for outside of health, work & family. Challenge yourself to notice other things you’re grateful for. For example, you could be grateful for having the ability to be you! There’s no one out there like it! 2️⃣: Give yourself 2 compliments filling your own self esteem cup each morning. We are so quick to do it for others but we forget we are our first client! Appreciate yourself for the work you do & compliment yourself for your own accomplishments! 1️⃣: Commit to completing 1 task on your #ToDolist each day. Thought: If you chased five rabbits at the same time, you catch… None. But if you chased one at a time, at the end, you’d have caught five! 🐰 Apply concept to your tasks! Who knew something so simple as TPE’s 5,4,3,2,1 Mindfulness Countdown could make such a big impact? Leave us a comment and let us know how our 5 Step Mindfulness Countdown works for you! #mindfulness #morningroutine #selfcare #5stepmindfulness #workplacewellness #employeebenefits #corporatecoaching #employeewellness #humanresourcedevelopment #workculture